Spend a nourishing day in every sense with me and nutrition coach Joanna Issa. The backdrop is Sheepdrove Organic Farm, an idyllic setting nestled in the Berkshire Downs and one of the region’s very best-kept secrets. The premise is time out to slow down and simply be, with an exploration of the easy, evidence-based changes to food and lifestyle that can positively impact your health. 

Learn how to make gut-friendly bread, and get inspired by a relaxed cooking demonstration of seasonal dishes. Later, we'll sit down together to enjoy a spectacular autumnal long table feast. A gentle stroll through meadows, woodland, and to the pond - and perhaps a swim if you feel like it - will round off the day leaving you fully relaxed, well fed and armed with some new skills and knowledge to try out at home. 

Find out more about the day and book your place here. The event is limited to 20 people.

Long table lunch menu

Sourdough focaccia three ways, naturally neon Bromham pickles

Velvety miso-white bean soup, plum umeboshi

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Sheepdrove organic shorthorn beef, salsa verdi Whole roasted Bromham cauliflowers with rose harissa, green tahini sauce

Mixed grain and Puy lentil pilaff, maple roasted roots, toasted seeds

Whipped feta, raw and roasted tomatoes, smoked almonds

Heritage carrot and beetroot slaw, ginger-cider vinegar dressing

Local leaves, figs, black garlic dressing

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Apple and rosemary sorbet

Most of the menu is gluten-free; allergies and dietaries can be accommodated.